You can start building self esteem now. To motivate yourself, imagine yourself as strong and confident. Begin to feel comfortable in your own skin by checking out the activities and exercises on this site.
Boost your progress by setting two or three goals. One step at a time. Keep positive because the process takes time. Effort and time is all you need. You will get there by taking action now.
Find out how to write life affirming journals, how to conquer your fear of public speaking, how to write and deliver inspiring speeches. Make your self esteem journey easy and fun. Have a look at the signs of low self esteem to get started.
Begin with the easy choices first. Build to more challenging goals when you are into a routine of self development. You are guaranteed success if you do something everyday, however small. Keep at it without giving up. That is the key to success.
You will need to take risks. I've discovered over the years that pushing through your fears is the greatest confidence builder of all. Hands down!
"Argue for your limitations and sure enough they're yours." Richard Bach
Facing your personal challenges head on is crucial for self confidence building. Imagine yourself in a year or two, surrounded by friends who are positively moving forward in their lives. You can be there. It's absolutely possible.
I've been taking risks for a long as I can remember. But until now, I haven't understood their powerful benefits.
Developing a positive opinion of yourself isn't hard physical work. But the process does take some time and brain work. You probably are comfortable with the way you are now and so change can be a challenge.
You might be afraid of failure. Maybe you don't know where to start. These feelings are normal. Start anywhere and you'll find your path just like with every new thing you learn.
"No one strives for mediocrity. There is no failing. Only results. Be courageous and push yourself to new heights. What will happen if you make a poor decision? You will learn from it.
The more results you have, the faster you'll reach your destination. "You are not a skydiver! You will always land safely, no matter how great the risks. Consider yourself the ultimate stunt person." From the introduction to Force: Dynamic Life Drawing for Animators by Michael Mattesi
To be afraid of failure is to fail before you have even started.
Our egos don’t like change. You'll be fighting your very strong ego with the new muscle power you are developing. And oh, just one more thought before you begin navigating. Begin to think of yourself as successful.
After all, who writes the stories we tell about ourselves? That's right, we do. And as the very accomplished authors of those dramas, we are also very competent editors who can change those stories.
One of the most wonderful ways to find peace of mind is by taking a walk in nature. Find a quiet path where you can walk, where you can let your thoughts wander, not looking into the past or the future. Just be.
A leafy path with trees would be perfect. Finding tranquillity in nature will help you gain self knowledge. Self knowledge leads to self esteem.
Another way to find peace of mind, self awareness and to build self esteem is by listening to music, by dancing, painting and other forms of self expression.
Building a positive self concept is absolutely achievable. It will take the courage, motivation and discipline to work through the material I have created for you.
To learn about how I bring education, skills and my personal journey to support your quest for self esteem, click on About Lynda in the navigation bar.
I believe that when we develop a habit of personal growth and skill renewal, we open the door for new opportunities. We are ready for new life avenues. As you accomplish more and work to change in your habits of thinking, you will develop higher self esteem.
On its own, accomplishing things in life doesn’t guarantee self-esteem. There are lots of people walking around with a gazillion degrees and armfuls of talent and yet they don't have self-esteem.
The opinion we have of ourselves comes from deep within. Inside our heads, we have a voice that tells us our “story.” We imagine who we are. I always say to my clients, “We are directors in our life drama and as directors we assign our own roles and write the script."
That script, that story is the opinion we have of ourselves. This is where our journey towards self-esteem begins – with that story.
I look forward to your questions and suggestions.
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