Reflective Journal Writing “Life ought to be a struggle of desire toward adventures whose nobility will fertilize the soul." Rebecca West When you begin to write, you open the door to a part of your life where there are no expectations. You are free to write anything you want, anything you crave to write. This type of writing is a meditative experience. The Benefits of Reflective Journal WritingThis type of writing helps heal emotional wounds and provides a place for dreams and ideas to grow.It will give clarity to your thinking and provide insights into your actions, reactions and perspectives. There is no critic in this space. Only yourself if you admit him or her. Eight Tips for Reflective Journal Writing1. Choose Your JournalWhat kind of journal would you be comfortable writing in? A plain lined notebook or a leather- bound journal? Would you like to design a cover for your journal? 2. Find the Best Place to Write Choose places where you are a ease and comfortable. Try writing to music. Try silence. Try a coffee shop. Eventually, you’ll discover where your writing flows. 3. Try to write 20 minutes a day. If that’s impossible, try 20 minute sessions three times a week. You’ll need time to get into the groove of the writing session. It may take several minutes to break in to a fluid stream of writing. For guidance, try journal writing prompts. 4. There is no best way to begin a journal. Simply write as you do now. Try not to be critical about your writing. The writing is for your eyes only. 5. It will take a few minutes to find a fluid stream of writing. For guidance, try journal writing prompts. 6. The purpose of your reflective journal is to learn more about yourself, face challenges, develop goals, find a life purpose and become confident . 7. Reflection takes time. Your writing will give you profound ideas about yourself and the world around you. It will give you insight and vision. 8. Your writing could be the source for a future book or blog. Your style will change, develop and grow as you do . Look back on what you’ve written. If you are writing thoughts as they come to you in a stream of consciousness, check for recurring themes. Notice repeated topics. In this way you will discover internal conflicts and solve dilemmas. Reflective journal writing is an intelligent exercise with profound results. For more information on journal writing have a look at — Journal Writing Benefits of Journal Writing Creative Journal Writing Journal Writing Ideas Journal Writing Topics Journal Writing Prompts Self Esteem Exercises Self Esteem Activities Emotional Intelligence Journal Writing Prompts Public Speaking Journal Writing Self Esteem Quotes Setting Personal Goals Vision Boards Go from Reflective Journal Writing to Journal Writing Go to Self Esteem Home Page This material is for your personal use only. |
