Self Esteem Exercises

Use these self esteem exercises to boost your self esteem. By spending a little time a few times a week, you will gain a sense of accomplishment. Setting goals and acting on them will help.

Build these exercises and practices into your daily life just as you would physical exercises. Soon you'll notice that you are feeling more positive and optimistic about yourself. 

They say it takes three weeks to build a habit. So if you can stay at the exercises for that length of time, you'll be on your way. Also try some activities. Before long a strong habit for achieving success will be yours.

Six Top Self Esteem Exercises

  1. Discover 20 ways to feel good about yourself with top mind exercises.
  2. Find out how to be a fantastic listener.
  3. Learn ten tips for creating a fitness exercise plan.
  4. Discover the ten best ways for healthy eating.
  5. Get rid of self doubt and silence your inner critic.
  6. Eliminate clutter.

How to Make Building Self Esteem a Habit

Three Stages to Success 

1. Awareness is a state of consciousness where you understand your thoughts, feelings, words and actions.

Because your self esteem reflects how you feel and think about yourself, learn to be aware of your thoughts and feelings. When you notice that your self-talk is negative you are on your way to upgrading your mind’s software. 

2. Choice is the act of selecting from a variety of options. This is where you decide to make changes in your life. 

3. Change is where you put into practice the choices you have made, transforming your thoughts and feelings about yourself. 

When you take action, you train yourself to think and function more positively. When you incorporate new habits of doing things into your daily life, you’ll feel more in control, more focused and more motivated. 

Self Esteem Activities Help Too

Activities are actions you can take from time to time, renewing them when you think your self esteem needs a boost. 

Go to self-esteem-activities for powerful tools on how to create work life balance, on how to discover your values, to find your inner self with an artist date and on how to organize your life and create peace of mind. 


When you fear failure as we all do, be aware of the feeling. Shift your attention to your goals and plans. In this way you will stop the negative talk and take positive action to feel better. 


You will absolutely and without question develop a more positive attitude towards yourself with these exercises. 

Go from Self Esteem Exercises to Self Esteem Activities 

Go to Self Esteem Home Page 

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